有些读者可能会惊讶地发现这个问题的随机试验《美国医学会杂志》报道,锻炼提高老年人的睡眠质量。1读者问:“没有我们知道了吗?”It is conventional wisdom that exercise improves sleep quality. If you wish to impress someone that you truly did a hard day's work, you note that you "slept like a baby" afterward, hitting the covers early and falling asleep instantly. Yet 2 examples illustrate how little is known about exercise and sleep quality in older adults. A geriatrics textbook did not include exercise on the list of nonpharmacologic approaches to insomnia that have been investigated.2具有里程碑意义的1996年的外科医生一般的身体活动报告没有列表或讨论改善睡眠可能是健康的身体活动中受益。3
适当,国王和他的同事们进行了一项开创性的基本运动的影响的研究